LSW mind notes book

£22

 LSW Mind Notes is a six-month undated daily wellbeing journal.

This journal is designed to help you pinpoint thought and behaviour patterns, encourage the practice of gratitude and use weekly exercises to increase your sense of positive wellbeing for a more fulfilled life. 

Using different tools and techniques this journal will help you to rediscover what makes you tick and encourage you to do more of what makes you happy. Bring your focus back to you with the ultimate self gift for your mental wellbeing.

Each week you will find

  • Monday - Friday prompts with weekly review pages
  • Inspirational quotes
  • Colouring pages
  • Motivational exercises
  • Probing questions
  • Coaching techniques
  • Mindfulness techniques
  • Breathing exercises
  • Positive affirmations

Specifications

  • Printed in the UK
  • 224 pages
  • Six-month undated
  • White 100 gsm paper
  • Dimensions 8.3" L x 5.8" W x 0.7" D

Several styles fit the standard UK sizing. These are often ranging from UK 8 -UK 14, sometimes 16. Our Plus size styles range from a UK size 16 up to a UK size 24 sometimes 26.

'One Size' means that the garment does not have a fixed UK size. These styles will fit a wide range of people dependent on their shape & size. Some of our one size styles are to be worn oversized and flowing, however if you would prefer they were more fitted we would suggest styling with belts & other accessories. These styles will of course have a min/max size but we will try where possible to advise the 'best fits' range of each style. However please be aware this is only our opinion so should only be used as a guide. At this time we are unable to provide exact measurements for each garment but please do feel to contact us with any queries. 

Our footwear ranges from a UK size 3 to UK size 8. 

3 - 36
4 - 37
5 - 38
6 - 39
7 - 40
8 - 41

 

 

Our model is a UK size 12 and 5ft 5in....

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